I believe that a little bit of magic happens when we sit on a yoga mat and create the space to re-ground ourselves.
You will receive guidance and support through the class with compassion and empathy. I aim to create an atmosphere of calm, allowing you to quieten your mind and focus on working within your body’s limit.
I love the teachings from the Buddhist tradition of “Loving Kindness” which I bring into the practice to create gratitude and peace throughout the classes.
You’ll learn benefits that make up a yoga practice and there is an element of challenge as you build resilience, releasing into a posture and stretching the muscles.
The yoga you will practice is mainly Hatha, along with Vinyasa-style flow in the asana (active) part of the class, integrated with pranayama (breathing) and meditation.
I welcome you from my heart to come and join my yoga classes, experience a healing Reiki treatment or bliss out in a “Loving Kindness” meditation.
“Eileen brings more complex poses to the practice each week, challenging us to improve continuously. She brings a variety of wellness practices to the class such as the singing bowl, aromatherapy and music, which help us to be present in the class and really relax.”
Carmel Kelly, Student
I teach weekly group classes in Limerick, as well as offering yoga, meditation, and Reiki at home for individuals or small groups of family and friends.
Please contact me for a chat if you think this might benefit you!