Welcome

I believe that a little bit of magic happens when we sit on a yoga mat and create the space to re-ground ourselves.

You will receive guidance and support through the class with compassion and empathy.  I aim to create an atmosphere of calm, allowing you to quieten your mind and focus on working within your body’s limit.

I love the teachings from the Buddhist tradition of “Loving Kindness” which I bring into the practice to create gratitude and peace throughout the classes.

You’ll learn benefits that make up a yoga practice and there is an element of challenge as you build resilience, releasing into a posture and stretching the muscles.

The yoga you will practice is mainly Hatha, along with Vinyasa-style flow in the asana (active) part of the class, integrated with pranayama (breathing) and meditation.

I welcome you from my heart to come and join my yoga classes, experience a healing Reiki treatment or bliss out in a “Loving Kindness” meditation.

“Eileen brings more complex poses to the practice each week, challenging us to improve continuously. She brings a variety of wellness practices to the class such as the singing bowl, aromatherapy and music, which help us to be present in the class and really relax.”

Carmel Kelly, Student

I teach weekly group classes in Limerick, as well as offering yoga, meditation, and Reiki at home for individuals or small groups of family and friends.

Please contact me for a chat if you think this might benefit you!

Namaste

Eileen Sheehan x